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If you are in need of immediate support, or you are concerned about someone else, you can seek advice from your GP, or in an emergency go to your local Accident and Emergency Department.

There are counsellors and support available online or on the telephone:

  • Community Advice & Listening Line: 0800 132 737 (24 hours a day, 7 days a week) or text ‘help’ to: 81066

  • Breathing Space: 0800 83 85 87 (M - Th 6pm - 2am/F - M 6pm - 6am)

  • MindInfoLine: 0300 123 3393 (M - F 9am – 6pm) Text: 86463

If you are Under 19 you can also contact:

If you are in High School in Wales, or College/University, you can see your school counsellor. Your school/college/university website should have more details.

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