We live in a complex, busy, changing world. There are many different types of experiences and relationships that impact our view of ourselves, others or the world. Sometimes we get on with life, sometimes we know life could be easier, and sometimes we are stopped in our tracks.
I work within a framework of understanding that makes the most sense to you. I stay alongside you without judgement, allowing space to explore difficult experiences, loss, relationships or thought patterns. This enables reflection, understanding, self-compassion and can bring new meaning and healing to experiences and relationships.
I work face to face in a comfortable room in Heath, Cardiff (CF14) or online via Zoom